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Who Will Benefit…
All types of IBS can be treated by this
diet, and it is relatively easy to implement.
How this diet works…
- We stop eating cereals and legumes, so that all the damaging fibre that
triggers IBS symptoms is gone.
- We use foods that release bile
salts and slow the small intestine.
These are cooked proteins (meat/fish/egg), and dairy foods.
- We take enzyme supplements from protease fruits
- We exclude Gluten as it causes constipation.
- We take a mineral
supplement to provide trace minerals.
- We practice a Relaxation Therapy. This stops stress
related IBS symptoms by teaching the autonomic nervous
system to relax.
So you leave out cereals and legumes. You eat
a serving of cooked protein or dairy, and have a little
protease fruit with each meal. You take a mineral supplement
daily. You stop eating all processed foods
containing gluten, and learn how to relax. Easy!
Download... the
Anti-IBS Diet (PDF file 90kB)
You can ask questions on Facebook www.facebook.com
Join the group 'IBS Explained'
Go here for details on a relaxation
therapy.
This helps with the stress of coping with IBS and
minimizes symptoms.
If you are wanting recipes then
purchase Carol Sinclair's book at www.lowstarchdiet.net
The book was the original inspiration for this diet,
and it is full of great food ideas.
Bon appetite…
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Brian C. Dobson
September,
2009
PLEASE NOTE...
If
you do not like this diet after reading about it OR it is
unsuitable for some reason, then the Optimum
Anti-IBS Diet is the right one for you.
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