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Step One...
Change your diet...
There are two well
tested diets on this site.
- The Anti-IBS Diet -
this is the easiest diet to implement. It gives
excellent control of IBS symptoms when combined with
a relaxation therapy.
- The Optimum
Anti-IBS Diet
- this is a high performance diet. It uses the foods that you are designed to
eat. It gives superb control of IBS symptoms when
combined with a relaxation therapy.
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Step Two...
Practise a Relaxation
Therapy
Stress releases adrenal hormones. These
hormones pump up your autonomic nervous system and since
IBS is a disorder of this system, elevated hormone levels
increase the severity of IBS. Because of this, just
changing your diet is often not 100% effective. By doing a short
daily practice session of about 30-45 minutes, you can
learn to destress and control your remaining symptoms. After a few
months, when you have learned the technique,
the frequency
of practice sessions can be reduced to two or three a
week,
and after a few years of practise all stress disappears
forever.
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Step Three...
Read... The
Cause of IBS
Learn all about the
nervous system fault(s) that are causing your IBS.
The
understanding will help YOU to be in control.
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Want to ASK Questions?
- go to Facebook
and join the group 'IBS Explained'.
You will then receive updates when further research uncovers new
information.
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