- How to Stop IBS -

 
A Three STEP Action Plan
that will banish IBS symptoms from your life.

STEP One: Change your diet...

• The Easy Palaeo Diet (300KB pdf)
  This is a FIRST AID diet that gives excellent control of IBS symptoms when combined with a Relaxation Therapy. I recommend that you start with this one if you have severe IBS, then graduate to the Optimum Anti-IBS Palaeo Diet when you are better.

• The Optimum Anti-IBS Palaeo Diet (2.3MB pdf)
  This diet uses the foods that you are designed to eat, and gives superb control of IBS symptoms when combined with a Relaxation Therapy. It will also heal Crohns, UC, IBDs, Asthma, and auto-immune diseases.

• The Easy Anti-IBS Diet (400KB pdf)
  This is a low fibre diet that gives good control of IBS symptoms when combined with a Relaxation Therapy.

STEP Two: Relax...

• Stress triggers IBS and increases the severity of symptoms. You can learn to eliminate stress, with a simple Relaxation Therapy (75KB pdf).

STEP Three: Educate yourself...

• Read IBS Explained (2MB pdf) and learn all about the nervous system faults that are causing your illness. The understanding will put YOU in control, not IBS.