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The IBS Expert answers your questions...

To ASK a question go to Facebook and join the group 'IBS Explained'
Q. Where did the information on this site come from and of what use is it?
A. Everyone of us is regularly presented with '10cc of chance'. This happens throughout our lives. Most of the time we either do not notice the 'chance', or do not pick it up for some reason. So we do not make use of it. This site is '10cc of chance'. If you pick up the information and use it, you can be free from IBS. The information was given to me when I asked for it. It was a 'chance' that I accepted. I picked it up, sorted it out, and am making it available to you. However unless you take it and use it, it will be of no use. So if you have the desire to be free from IBS, this is your CHANCE.
Q. What causes my IBS? and how can I get rid of it?
A. IBS is a disorder of the autonomic nervous system. This system has many parts, and each part controls a function within your body. Some examples... heartbeat, breathing, and temperature. The parts that cause IBS, control the small intestine, pancreas and gall bladder. The only way to stop IBS is to follow this THREE STEP Action Plan.
Q. In every book I have read and website I have looked at, they all say there is no cure for IBS. So how would your diet thingy sort it?
A. Many years ago when IBS-D had almost written me off, I asked everyone what to do. They said there was no cure. I had exactly the same experience as you. I had two choices... 1. to believe what they said and spend the rest of my miserable life in severe pain OR 2. to find a cure. I decided on 2. I found out all about IBS and how to heal it. There is no cure. There are lots of different types of IBS but the healing program is the same for all. Change your diet and relax. It's so EASY.
Q. I was just having a look on youtube and this girl was talking about how IBS used to run her life. She said she started drinking mangostein juice and it fixed her. Have you heard of it?
A. I am the only scientist in the world who knows what causes IBS. Eat one of my diets.
They work. Other people's advice is not reliable as they have not done any research...
Q. The doctor told me that IBS is a functional disease, affecting mostly those between the ages 28-31 (whaaat?) and the elderly, and those who don't eat enough carbohydrates and live on mostly salads and vegetables. Apparently my condition is not IBS because I'm 18! He refuses to give me a food intolerance test, because my IBS is not serious! I get cramps almost everyday, I'm tired all the time because of the pain, and my day to day life is affected because I can't do things at the time i'm supposed to! He said I should avoid spicy food, because that's what can cause it at my age and be less worried. In fact he called my condition 'worries' and not IBS. Well I admit I get stressed mate, but did you know that the condition itself makes you stressed? Did you??? Help? I have to have this rant because I just came back from the doctors and just.....ARGGHHHHHHHHH!!!!!!!!!!!!!!!!!!!!!!
A. IBS can strike at anytime of life, even an infant can get it. It worsens as you age past 45 years. Foods containing starch and bad food combinations, trigger IBS. This is because the starch is almost always associated with sharp fibre. This fibre triggers IBS. IBS is a serious disorder that will ruin your life if not controlled. It is a physical defect of the nerves that control the small intestine and is not due to worries. Yes, your IBS is a bully that bashes you. It used to make me scream and grovel too. It used to twist my guts until they almost came out my backside. I found out how to make it sweet and kind to me. Now it helps me every day. Would you like to turn this bully into a polite & helpful assistant? Just eat one of the diets and learn to relax...
Q. What can I do about my IBS?
A. Change your diet and learn to relax. Eat one of the diets on this website and practise a relaxation therapy, then you will never get it again.
Q. What if I do this diet and it doesn't work. Everyone is different. I heard there was no cure?
A. These diets work. I have tested them on many people and for all types of IBS. Yes, you are unique and have different symptoms from everyone else. But ALL symptoms disappear for everyone, when the diets are combined with relaxation therapy. This can more properly be described as HEALING rather than a cure. You will need to eat the diet you choose for the rest of your life. Now you are hearing differently.
I have the solution to IBS despite what the others say.
Q. Why does it cause me depression and anxiety? Why does it affect my life so badly?
Why can't I just do things my friends do? Why me? Why anybody? Why at all?
A. The short answer is, that part of your nervous system is defective. This is somewhere in the parts that control the small intestine. You cannot extract the right nutrients from your food to keep your brain happy so it feels bad (depression), this causes stress (anxiety), and makes your IBS worse. A vicious circle.
Now you can keep moaning and suffering for the rest of your life OR you can TAKE ACTION! When you take action, download one of the diets that I have developed, eat it, and learn to relax, then you will not get IBS anymore. This requires INTENT. With intent, you apply yourself to the diet and continue until you succeed in establishing it as your normal eating pattern. This is just like learning to drive a car, then going for your license. You may fail the first few times but then you PASS! When you have done this, you WILL master your IBS. Then you WILL be able to do what everyone else does. Go for it!
Q. The doctor says "I really feel for you, but there's nothing I can do". What CAN I do?
A. Yes! Doctors do not know anything about IBS and have no treatments that can cure it. After decades of research, I know what causes IBS and have diets that can heal it. You will need to eat a special diet for the rest of your life to stay well, as the nervous system fault that you have, can (in most cases) not be repaired. Just change what you eat, learn to relax, and be free of IBS forever.
Q. Why do I need to eat differently? I've been seing a hypnotherapist and she has not said anything about my eating. She thinks it is stress.
A. Hypnotherapy will help. It relaxes you and this lessens your symptoms. Stress worsens IBS but it does not cause it. IBS is caused by a nervous system fault that prevents the brain from controlling the small intestine correctly. The THREE STEP Action Plan will tell you how to make IBS disappear forever. Following this plan will enable you to go everywhere and do everything with all of your friends.
Q. I have given up...no matter what I eat...im ill. I havent' been eating anything bad that I know doesn't agree with me, and have been ill for best part of a week. I want my life back. I'm fed up being too worried to go out and eat. I want to be normal again. I am fed up crying and not being like everyone else. Its just not fair. I'm sick of pills and drinks and not being able to eat the things I enjoy.. Who'd have thought something that sounds so small could affect your life so much. I'm 19 and should be out getting drunk and having fun. Instead I'm at home all the time. AGGGGHHHHHHHHH!!!!!!!!!!!!!
A. Life's EASY not hard. What's hard is making an effort to learn. On this site you can get the information you need to remove all IBS symptoms. TAKE ACTION and venture forth into a wonderful world girl.
Q. I have been sufferring with IBS-D for 30 years. My pancreas went acute and further tests revealed blood clots in my liver (portal veins), liver, pancreas & gall bladder damage. My IBS-D really took off... maybe I should I call it "DDD" for explosive diarrhea and not a bra size. The countless hours spent rocking back & forth on the toilet with severe pain/cramps is pretty much normal for me. Everywhere I go my focus is to find the washroom. The pain... taking 4 prescriptions now... was up to 10! Nothing seems to help! Tracking trigger foods is an useless exercise. All Bran & Raisin Bran are usually eaten for breakfast.
A. Bran is one of the worst triggers for IBS. I have the same IBS as you and managed to fix myself up. In the process I found out all about IBS. Never get any IBS symptoms again by changing your diet and relaxing. Complete instructions here.
Q. I've been looked at and there is nothing wrong with me. But I still have a sore stomach. If it is all to do with my head can they get rid of it?
A. There is always apparently nothing wrong in IBS. This is because the problem is in the nervous system. The nerves that control the small intestine are defective. Yes this can be in your head, but it is not stress. It is a physical problem. You have a defect of the nervous system. It is a physical handicap. To learn about it read one of the explanations on this site.
Eat one of the diets and relax. Never get IBS again.
Q. What's the point of living if they can't fix it. I have thought about killing myself. I'm really depressed. They said it's all to do with my head. They have looked inside me. Everything's normal! Why can't they fix it!
A. Only YOU can fix it. THEY cannot! THEY know zip. All you need to do is to take responsibility for what you eat and learn to relax. Your nervous system is defective.
You were probably born this way. You may need to eat differently for the rest of your life.
I can give you complete instructions but YOU must do it.
Q. Which foods can I eat? Come on, tell me what I can have so I can try it.
A. Stress, plant fiber, fats and bad food combinations can cause IBS symptoms. Cereals and legumes cause severe symptoms. Root veggies may cause some symptoms. Above ground veggies and fruits cause mild symptoms. Nuts, animal foods and dairy cause no symptoms. Cooked animal foods and dairy reduce IBS symptoms when cereals and legumes are not eaten.
The diets on this website combined with relaxation therapy, remove all IBS symptoms.
Q. I have just gone through a few days of SEVERE pain from IBS. I know this was triggered by stress though. I would LOVE to live without it.
A. FEAR is what is holding you back. Face the fear. IBS has you locked into a pattern of FEAR... Your mind says I am afraid, there is no cure, I cannot do anything... AAAHHHHGGGGRRRRRRRR... But what are you afraid of? Break the chains of fear! TAKE ACTION. It's painless. Learn now to get rid of all IBS pain by following the instructions on this site. Banish IBS forever.
Q. I went to my doctor today. She hasn't been doing much for me. Then when she finds out I've been thinking of killing myself, she starts doing all these tests and my Mum cried. You have to say you are gunner kill yourself for them to do something. Now I'm getting that tube up my bum and all these other tests. God I'm so sick of it. What will happen to me?
A. The tests will not find anything. That's because they are looking in the wrong place. Your digestion is fine. It's your nerves that are shot. This is not stress but a physical defect of the nerves. You have a handicap. It's so EASY to fix it. Start here... The THREE STEP Action Plan
Q. How can I be friends with IBS? It has ruined everything!
A. You cannot get rid of IBS as he is part of you. So you have to live with him. Most people hate him and treat him as an enemy. Of course then he bashes you and makes you scream. Now if you make friends and treat him well, IBS will help instead of hindering you. To do this you need to learn a simple new language. I call it IBSperanto. When you speak IBSperanto to IBS, then he is your friend and assistant. This gives you a big advantage in any of your endeavours...