1. Step 1: change your diet
   and lifestyle Relax - PDF
   Easy Anti-IBS Diet - PDF
   or Keto Diet - PDF
   
2. Step 2: the Books
   IBS Explained - PDF
   Constipation & Diarrhoea - PDF
3. Step 3: Join a community for updates
   Facebook | Telegram
4. SCIENTIFIC STUFF
   for nerds needing
   the Full Monty
5. Brian C Dobson - PDF